MSUE offers Stress Less with Mindful Eating Workshop

BIG RAPIDS — Michigan State University Extension is offering a Stress Less with Mindful Eating Workshop.

The workshop will take place from 6:30 to 8:30 p.m. on Wednesday, July 8, at the Mecosta County Services Building conference room, located at 14485 Northland Drive.

Participants will learn how mindful eating can be an effective strategy for eating less, enjoying food more and reducing stress.

Guests are asked to register by 10 a.m. on Wednesday, July 8.

To register contact Shannon Lindquist at (231) 832-6139 or lindqui8@msu.edu.

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Posted by Katlyn Vuillemot

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