Free stress workshop set for Oct. 28

Submitted to the Pioneer

LAKEVIEW — “Stress Less with Mindfulness,” a free workshop, will be presented from 10 a.m. to 2 p.m. on Saturday, Oct. 28, at Tamarack District Library, 832 S. Lincoln Ave., Lakeview.

This program will introduce the practice of mindfulness as well as include tips on how to share these techniques with children. It promotes balance, choice, and wisdom: participants can learn breathing exercises, mindful movement, mindful eating and how to let bad things go.

Please call the library at (989) 352-6274 to RSVP.

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